Figure 1
Example screenshots captured from the InDEx app.
Figure 2
The Agile development methodology employed during development of the InDEx app.
Table 1
Example implementation intension goals for InDEx app.
| Goal | Example if-then |
|---|---|
| I want to drink less on a night out | If other people are encouraging me to have a drink, then I will change my usual drink for a smaller measure |
| I want to have more drink free days during the week | If my partner is drinking at home then I will suggest that we have a set number of days to have a drink this week |
| I want to drink less overall this week | If I’m spending time with friends who drink a lot then I will start with water or a soft drink. |