How Smart People can Overcome Jet Lag

Publisher:Bentham Science

By: Olivier Le Bon

Paid access

|Jan 2016

E-Book €12.99Institutions €50.95

Jet lag - that familiar feeling of fatigue when one exits a plane after a long flight - has no established remedy. No medical application or device is yet capable of eliminating jet lag especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However if it affects you there are many things that you can do to help beat it.

How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag bright light melatonin sleeping pills and stimulants. Therefore readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

PDF ISBN: 978-1-68108-293-6

Publisher: Bentham Science

Publication date: 2016

Language: English

Pages: 165

Related subjects:

Medicine,

Clinical medicine,

Clinical medicine, other

How Smart People can Overcome Jet Lag

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